What Does It Really Mean To Be ‘Sober Curious’?

Have you ever questioned your relationship with alcohol and wondered if giving it up may have a positive impact on your life, your mental and physical wellbeing? If you answered yes, then you are ‘sober curious’. Sober curiosity is often defined as having the option to choose, to question, or to change your drinking habitsContinue reading “What Does It Really Mean To Be ‘Sober Curious’?”

The Ugly Truth: PCOS and Endometriosis

Polycystic Ovary Syndrome (PCOS) is a very common disease which, according to Bon Secours Health System, can cause “period problems, reduced fertility, excess hair growth and acne”. Globally, up to one in ten women suffer with this condition and many are overweight. Treatment includes weight loss (if you are overweight) and lifestyle changes in additionContinue reading “The Ugly Truth: PCOS and Endometriosis”

Sudden Adult Death Syndrome (SADS): Victim Saved By Miracle

In light of recent events with Christian Eriksen, I believe now is a good time to share this documentary in relation to Sudden Adult Death Syndrome (SADS) and the importance of CPR training and defibrillators within our communities. This package documents the story of a SADS survivor Tony Cullen, my father, who collapsed during anContinue reading “Sudden Adult Death Syndrome (SADS): Victim Saved By Miracle”